RUNNING THE
THAMES BRIDGES

The beauty of London's inner city Thames Path is its huge array of
bridges and the limitless potential for creating your own favourite
bridge-to-bridge running routes. 

In order for you to create these loops or figures-of-eight, use the
table below to judge approximate distances for looping any two
particular bridges together. (Note: Stairs, crossings and foot
traffic will affect the actual distances that you travel).

Alternatively, use the table to construct runs of a specific
distance. For example, to do a 6mi run from London Bridge run a
loop to Westminster Bridge and back (4.4mi) and then loop east
out to Tower Bridge (1.6mi) and back.
LOOP               MILES (KM) VAUXHALL LAMBETH WESTMINSTER GOLDEN JUBILEE (SOUTH) WATERLOO BLACKFRIARS MILLENNIUM SOUTHWARK LONDON TOWER LOOP               MILES (KM)
VAUXHALL / 1.4 (2.3) 2.4 (3.9) 3.2 (5.2) 3.7 (6.0) 4.7 (7.6) 5.3 (8.5) 5.8 (9.3) 6.5 (10.5) 7.6 (12.3) VAUXHALL
LAMBETH 1.4 (2.3) /  1.3 (2.1) 2.1 (3.4) 2.6 (4.2) 3.6 (5.8) 4.2 (6.7) 4.7 (7.5) 5.4 (8.7) 6.5 (10.5) LAMBETH
WESTMINSTER 2.4 (3.9) 1.3 (2.1) / 1.1 (1.8) 1.6 (2.6) 2.7 (4.3) 3.3 (5.1) 3.8 (5.9) 4.4 (7.1) 5.5 (8.9) WESTMINSTER
GOLDEN JUBILEE (STH) 3.2 (5.2) 2.1 (3.4) 1.1 (1.8) / 1.1 (1.7) 2.1 (3.3) 2.6 (4.2) 3.2 (5.1) 3.9 (6.2) 5.0 (8.0) GOLDEN JUBILEE (STH)
WATERLOO 3.7 (6.0) 2.6 (4.2) 1.6 (2.6) 1.1 (1.7) / 1.6 (2.6) 2.1 (3.4) 2.7 (4.4) 3.5 (5.6) 4.5 (7.3) WATERLOO
BLACKFRIARS 4.7 (7.6) 3.6 (5.8) 2.7 (4.3) 2.1 (3.3) 1.6 (2.6) / 0.9 (1.5) 1.4 (2.3) 2.2 (3.5) 3.2 (5.2) BLACKFRIARS
MILLENNIUM 5.3 (8.5) 4.2 (6.7) 3.3 (5.1) 2.6 (4.2) 2.1 (3.4) 0.9 (1.5) / 0.9 (1.5) 1.7 (2.7) 2.7 (4.5) MILLENNIUM
SOUTHWARK 5.8 (9.3) 4.7 (7.5) 3.8 (5.9) 3.2 (5.1) 2.7 (4.4) 1.4 (2.3) 0.9 (1.5) / 1.1 (1.8) 2.2 (3.5) SOUTHWARK
LONDON 6.5 (10.5) 5.4 (8.7) 4.4 (7.1) 3.9 (6.2) 3.5 (5.6) 2.2 (3.5) 1.7 (2.7) 1.1 (1.8) / 1.6 (2.6) LONDON
TOWER 7.6 (12.3) 6.5 (10.5) 5.5 (8.9) 5.0 (8.0) 4.5 (7.3) 3.2 (5.2) 2.7 (4.5) 2.2 (3.5) 1.6 (2.6) / TOWER

MUST-KNOW

Surface: Sealed & cobbles.
Terrain: Flat (with stair access to many bridges).
Weather Warnings: Cobbles and pavers can become very slippery when wet/icy.
Traffic Warnings: Foot traffic can bring you to a stand still around here. Try to run in the mornings on Saturdays or Sundays. 
Times: Open at all times.
Toilets: Several toilets around the central Thames Path (however some are charged) and many Tube stations have toilets. 

CENTRAL LONDON BRIDGES MAP

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